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            蓝月亮精选料二

            • 健身前有4个细节一定要注意!

              健蓝月亮精选料二身前一定要做好热身运动,缺乏热身很容易会在运动中出现肌肉痉挛、拉伤、关节扭伤等问题。因此在进行健身锻炼前要拉伸一下全身关节,也可以先慢跑一会儿,让身体微微出汗后

              2020-02-24